You are embarking on the walk of a lifetime – a Walk to Mary.  

For whatever has called you to this pilgrimage, you must first prepare ahead of the Walk. This walk will not be easy. Whether you plan to do 7-miles, 14-miles or 22-miles, you must get yourself in walking shape.  The resource links below can help you be ready for whatever distance you plan to walk.

Plan ahead for how long you expect to walk based on your current walking pace (15 minutes / mile; 20 minutes per mile; etc.)  You will need to continue to eat and drink throughout the walk. We have water, Gatorade (electrolytes) and food available for you at various locations along the route.  It is important for you to stay hydrated, maintain your electrolyte balance and eat along the route to assist in preventing potential injury.  Medical first aid personnel and resources are available along with route to help you safely make it to Mary.  Please ask for assistance if you feel hungry, thirsty, lightheaded, dizzy, tired, faint, nauseous, any discomfort, etc.  These may be a sign(s) that you need help.

Planning Ahead for Attending Mass at Our Lady of Champion and Receiving Communion

Plan for attending the mass that works best with your walking pace.  It is important that you continue to eat and drink along the route.  Keep in mind the time of mass you plan to attend and that communion is generally 30 minutes after the start of mass. So, keep eating and drinking until 30 minutes before the mass start time.  Once you stop walking and sit down in church, your body relaxes and you may feel lightheaded, especially if you have not eaten or drank enough fluids during the walk.  If you feel faint, sit down, put your head down and raise your hand for help.  Medical personnel will be watching out for you in church as well.